Chat ‘n’ Chew’s Sweet Potato Soup
- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4large sweet potatoes
- 8carrots
- 1large onion, chopped
- 1tablespoon olive oil
- 2teaspoons grated fresh ginger
- 1teaspoon ground nutmeg
- 1tablespoon salt
- 2tablespoons fresh ground pepper
- 1cup heavy cream
- 1cup milk
- ½red bell pepper, minced
- 3sprigs parsley, chopped
Nutritional analysis per serving (6 servings)
327 calories; 18 grams fat; 10 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 37 grams carbohydrates; 7 grams dietary fiber; 13 grams sugars; 6 grams protein; 723 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a large pot, boil sweet potatoes and carrots until very soft. Drain, peel and cube.
- Step 2
Saute onions in oil until soft.
- Step 3
Put sweet potatoes, onion, carrots and spices in food processor, and puree until slightly chunky.
- Step 4
Add cream and milk until desired consistency is reached.
- Step 5
If desired, simmer over low heat for 5 minutes.
- Step 6
Garnish with bell pepper and parsley.
Private Notes
Comments
Very tasty but significant changes were required. Used 2 large sweet potatoes, 1lb 6 oz, and twice the liquid was required before my Vita mix could blend it - and I had to blend it in batches. Used 1 tbls black pepper and it was quite piquant and dominant. Wish they used weights in these recipes!