Deep-Fried Sea Beans
- Total Time
- 25 minutes
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Ingredients
- ½cup plus 2 tablespoons all-purpose flour
- 2tablespoons cornstarch
- ½teaspoon ground turmeric
- Pinch salt
- Vegetable oil for deep-frying
- 3ounces sea beans (about 1 cup), trimmed
Nutritional analysis per serving (4 servings)
354 calories; 12 grams fat; 1 gram saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 49 grams carbohydrates; 8 grams dietary fiber; 1 gram sugars; 14 grams protein; 46 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Place ½ cup of the flour in a small bowl. In another small bowl, whisk together the remaining flour, cornstarch, turmeric and salt. Stir in enough water, about 3 tablespoons, to create a thin, runny batter.
- Step 2
In medium saucepan, heat 2 inches of oil to 365 degrees.
- Step 3
Dredge sea beans in the plain flour, then in the batter, shaking off excess. Deep-fry in batches until beans are golden brown, 3 to 4 minutes. Use a slotted spoon to transfer the fried beans to a plate lined with paper towels to drain before serving.
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