Gingered Almonds

Total Time
30 minutes
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Ingredients

Yield:5 cups
  • 1tablespoon kosher salt
  • 4tablespoons finely chopped ginger
  • 2tablespoons coriander seeds, coarsely ground with a mortar and pestle
  • 1teaspoon freshly ground black pepper
  • 2egg whites
  • 1tablespoon honey
  • 5bay leaves
  • 5cups almonds, skin on
Ingredient Substitution Guide
Nutritional analysis per serving (14 servings)

307 calories; 26 grams fat; 2 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 6 grams polyunsaturated fat; 13 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 11 grams protein; 138 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 300 degrees. Line two baking sheets with parchment paper. In a small bowl combine salt, ginger, coriander and pepper. Set aside. In a large bowl, whisk egg whites until frothy. Whisk in honey, then spices. Using a rubber spatula, fold in bay leaves and almonds.

  2. Step 2

    Spread almond mixture in a single layer on baking sheets. Bake, stirring nuts and rotating baking sheets once or twice, until almonds are dry and crisp. Serve immediately or spread out on baking racks covered with parchment to cool. Keep in an airtight container for up to a week.

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