Orecchiette and Summer Vegetables

Total Time
40 minutes
Rating
3(14)
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Ingredients

Yield:2 servings
  • 6ounces whole onion or 5 ounces chopped, ready-cut onion (1⅓ cups)
  • 2teaspoons olive oil
  • 8ounces zucchini
  • 2cups orecchiette
  • 1pound ripe tomatoes
  • 6Greek, Italian or French medium olives
  • 1ear corn
  • 1tablespoon basil
  • teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

583 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 110 grams carbohydrates; 10 grams dietary fiber; 18 grams sugars; 20 grams protein; 254 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring water to boil for pasta.

  2. Step 2

    Chop whole onion. Heat nonstick pan until it is very hot; reduce heat to medium-high, and add oil. Saute onion until it begins to soften.

  3. Step 3

    Meanwhile, wash, trim and cut zucchini into small cubes. Add to onion after it has begun to brown.

  4. Step 4

    Add orecchiette to boiling water, and cook according to package directions.

  5. Step 5

    Wash, trim and cube tomatoes, and add to zucchini and onions after zucchini has cooked a few minutes and begun to brown.

  6. Step 6

    Pit olives; coarsely chop, and add to pan.

  7. Step 7

    Scrape kernels from corn. Wash and mince basil. Just before dish is ready, add corn and basil, and season with salt and pepper.

  8. Step 8

    When orecchiette is ready, drain and stir into vegetables.

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