Wild Rice, Red Pepper And Shallot Pancakes

Total Time
40 minutes
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Ingredients

Yield:4 servings
  • 1red bell pepper
  • 1tablespoon olive oil
  • 1tablespoon unsalted butter
  • 2large shallots, chopped fine
  • For the Sauce

    • ¾cup sour cream plus 4 tablespoons
    • 2tablespoons chopped chives
    • Coarse salt and freshly ground pepper to taste
    • 1cup all-purpose flour
    • 1tablespoon baking powder
    • 1teaspoon salt
    • 1cup milk
    • 3large eggs, separated
    • 1cup cooked long-grain wild rice
    • Olive oil for griddle or frying pan

    For the Salmon

    • ½pound smoked salmon, sliced thin
    • Chives for garnishing
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

662 calories; 31 grams fat; 12 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 3 grams polyunsaturated fat; 69 grams carbohydrates; 6 grams dietary fiber; 10 grams sugars; 29 grams protein; 859 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Roast the pepper under a broiler and remove the charred skin, stem and seeds. Chop the pepper fine. Heat the oil and butter in a small skillet and saute the pepper with the shallots until soft.

  2. Step 2

    Combine three-fourths cup sour cream, chives, salt and pepper. Set aside.

  3. Step 3

    Sift the flour and baking powder into a bowl. Add the salt and milk and mix thoroughly. Beat in the egg yolks one at a time. Add the rice and mix thoroughly.

  4. Step 4

    Separately beat the egg whites until they form stiff peaks. Fold them into the pancake mixture.

  5. Step 5

    Heat griddle until hot enough to make a drop of water sizzle. Grease it with the olive oil and, using a quarter-cup measure half filled, drop batter onto the griddle (you may also use a frying pan). The pancakes should be about three inches in diameter. Brown them on both sides and keep them warm in a low oven. There should be two pancakes for each person.

  6. Step 6

    Arrange the pancakes on individual plates with slices of salmon. Place a spoonful of sour cream on the side and garnish the dishes with chives.

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