Cucumber Mint Sauce

Total Time
5 minutes
Rating
3(6)
Comments
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This sauce makes a tart contrast to the soy and chili sauce that is often served with Thai shrimp cakes. It also makes a wonderful foil for spicy salmon cakes.

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Ingredients

Yield:One cup
  • ¼cup loosely packed fresh mint leaves
  • ½jalapeno pepper, stemmed, seeded and coarsely chopped
  • 1cucumber, peeled, seeded and coarsely chopped
  • 8ounces nonfat plain yogurt
  • 1scallion (green part only), thinly sliced
  • ½teaspoon salt
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

94 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 16 grams carbohydrates; 2 grams dietary fiber; 12 grams sugars; 8 grams protein; 664 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place mint and jalapeno pepper in a food processor. Process until chopped. Add cucumber and process until finely chopped. Transfer mixture to a bowl. Stir in remaining ingredients. Refrigerate until cold.

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