Cucumber-Crouton Salad

Total Time
20 minutes
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Ingredients

Yield:6 servings
  • 4cucumbers (about 3 pounds)
  • ¾cup yogurt
  • 1½teaspoons salt
  • 3tablespoons virgin olive oil
  • ā…›teaspoon cayenne pepper
  • 3tablespoons lemon juice
  • 1½teaspoons dried dill weed
  • 5ounces day-old bread, preferably from a baguette or French country-style loaf
  • ā…“cup chopped fresh parsley or shredded fresh mint
  • 12lettuce leaves, rinsed and dried (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

181 calories; 9 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 22 grams carbohydrates; 2 grams dietary fiber; 7 grams sugars; 5 grams protein; 715 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim ends off cucumbers and peel. Cut cucumbers in half lengthwise and scrape out seeds with a teaspoon. Cut cucumbers lengthwise into ¾-inch strips. Then cut strips into ¾-inch cubes. (You should have 7 to 8 cups.)

  2. Step 2

    Combine yogurt, salt, oil, cayenne pepper, lemon juice and dill weed in a bowl. Add cucumber cubes and mix well. Refrigerate. (The recipe can be prepared to this point 5 to 6 hours ahead.)

  3. Step 3

    Preheat oven to 400 degrees.

  4. Step 4

    Cut bread into 1-inch cubes, spread on a cookie sheet, and bake for 14 to 15 minutes, until nicely browned and crusty on all sides. Set aside.

  5. Step 5

    At serving time, add the parsley or mint and the toasted bread cubes to the cucumbers. Toss briefly; most of the liquid will be absorbed by the bread. Serve within the next 30 minutes, mounding the salad on lettuce leaves if desired.

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I added two pressed cloves of garlic and some sliced radish, this salad needs a little time to marinate and it is perfect!

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