Gingered Broccoli Cheese
- Total Time
- 20 minutes
- Rating
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Ingredients
Yield:Four servings
- 1garlic clove, peeled and minced
- 1small onion, peeled and minced
- 2tablespoons freshly grated ginger
- 1teaspoon olive oil
- 3cups broccoli florets (stems can be peeled, blanched, sliced into sticks and served as crudites)
- 1cup low-fat milk
- 1cup yogurt cheese
- Salt and freshly ground pepper to taste
Preparation
- Step 1
In a large nonstick skillet over low heat, soften the garlic, onion and 1 tablespoon of the ginger with the minced garlic and onion in the olive oil, about 5 minutes. Set aside. Place the broccoli, remaining ginger and low-fat milk in a saucepan over medium-low heat. Cover and simmer until the broccoli is tender but not soft, about 5 minutes.
- Step 2
Add the ginger, garlic and onion mixture to the broccoli mixture and puree in a food processor or blender. Add ½ cup of the yogurt cheese. Puree until smooth. Fold in the remaining yogurt cheese. Season with salt and pepper to taste. Chill and serve with crudites or crackers.
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