Gingered Broccoli Cheese

Total Time
20 minutes
Rating
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Ingredients

Yield:Four servings
  • 1garlic clove, peeled and minced
  • 1small onion, peeled and minced
  • 2tablespoons freshly grated ginger
  • 1teaspoon olive oil
  • 3cups broccoli florets (stems can be peeled, blanched, sliced into sticks and served as crudites)
  • 1cup low-fat milk
  • 1cup yogurt cheese
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

125 calories; 6 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 2 grams dietary fiber; 7 grams sugars; 9 grams protein; 487 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large nonstick skillet over low heat, soften the garlic, onion and 1 tablespoon of the ginger with the minced garlic and onion in the olive oil, about 5 minutes. Set aside. Place the broccoli, remaining ginger and low-fat milk in a saucepan over medium-low heat. Cover and simmer until the broccoli is tender but not soft, about 5 minutes.

  2. Step 2

    Add the ginger, garlic and onion mixture to the broccoli mixture and puree in a food processor or blender. Add ½ cup of the yogurt cheese. Puree until smooth. Fold in the remaining yogurt cheese. Season with salt and pepper to taste. Chill and serve with crudites or crackers.

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