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Crunchy Hot Mustard

Total Time
10 minutes
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Ingredients

Yield:About ¼ cup
  • 2tablespoons brown or yellow mustard seeds
  • 1tablespoon ground mustard
  • 1tablespoon sugar
Ingredient Substitution Guide
Nutritional analysis per serving (0.5 servings)

288 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 36 grams carbohydrates; 5 grams dietary fiber; 28 grams sugars; 10 grams protein; 5 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toast mustard seeds in a dry skillet over medium heat. Shake pan occasionally until they begin to pop. Put them in a small bowl, and add ground mustard and sugar.

  2. Step 2

    Stir in enough water to make a thin paste. Let sit at room temperature for at least 10 minutes or until ready to serve. Drizzle sparingly over steak.

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