Lemon-Soy Broccoli
- Total Time
- 10 minutes
- Rating
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Ingredients
- 2bunches broccoli
- 6tablespoons butter or olive or peanut oil, or to taste
- 3tablespoons lemon juice and soy sauce, mixed in equal parts, or to taste
Nutritional analysis per serving (6 servings)
194 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 6 grams protein; 506 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Remove the flowerets from the broccoli and cut the stems into thin slices crosswise (or reserve the stems for another use).
- Step 2
Stir-fry the broccoli pieces in butter or oil in a wok or deep skillet over high heat, adding judicious splashes of the lemon-soy mixture, to taste, as you proceed. Cook only until the flowerets are just tender. Adjust the seasonings and serve.
Private Notes