Eggplant Stuffed With Crawfish

Total Time
About 1 hour 30 minutes
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Ingredients

Yield:Four servings
  • 2medium eggplants
  • 1teaspoon olive oil
  • 4cloves garlic, peeled and minced
  • 2small onions, peeled and chopped
  • ½pound cooked crawfish tails
  • 6plum tomatoes, cut into large dice
  • ¼cup chopped Italian parsley
  • 6tablespoons bread crumbs
  • 3teaspoons kosher salt
  • Freshly ground pepper to taste
  • 2teaspoons rice vinegar
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

203 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 32 grams carbohydrates; 11 grams dietary fiber; 14 grams sugars; 15 grams protein; 1118 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees. Roast the eggplants until tender, but not collapsed, about 30 minutes. Let cool. Split in half lengthwise and scoop out the flesh, leaving ¼-inch-thick shells. Coarsely chop the flesh and set aside. Lower the oven temperature to 350 degrees.

  2. Step 2

    Heat the oil in a medium nonstick skillet over medium heat. Add the garlic and cook until fragrant, about 15 seconds. Add the onions and cook until soft, about 5 minutes. Add the crawfish and cook for 1 minute. Add the chopped eggplant and cook for 1 minute. Add the tomatoes and cook for 3 minutes.

  3. Step 3

    Remove from heat and stir in the parsley, 4 tablespoons of the bread crumbs, the salt, pepper and vinegar. Spoon the mixture into the eggplant shells, mounding it in the center. Sprinkle with the remaining bread crumbs. Place on a baking sheet and bake for 20 minutes.

  4. Step 4

    Preheat the broiler. Place the stuffed eggplants under the broiler until the crumbs are browned. Divide among 4 plates and serve immediately.

Tip
  • Crawfish can be ordered from Fisherman's Cove in Kenner, La., (800) 443-3474.

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