Arugula Salad

Total Time
10 minutes
Rating
4(15)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • ½pound arugula leaves
  • 1teaspoon finely chopped garlic
  • ½cup coarsely chopped red onion
  • 2tablespoons red-wine vinegar
  • Salt and freshly ground pepper to taste
  • 4tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

145 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 1 gram dietary fiber; 2 grams sugars; 2 grams protein; 229 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pick over arugula leaves and remove and discard tough stems. Rinse and drain leaves well. Pat dry. There should be about 6 cups, loosely packed. Combine leaves with garlic and onions in a bowl.

  2. Step 2

    Put vinegar in a small bowl and add salt and pepper. Start beating while gradually adding oil. Pour dressing over salad and toss.

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