Spicy Crab Salad With Carrots and Jicama

Total Time
10 minutes
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Ingredients

Yield:Six servings
  • 1pound lump crab meat, picked over for shells
  • 3hot green chilies, seeded and minced
  • ¾teaspoon kosher salt
  • Freshly ground pepper to taste
  • 2tablespoons fresh lime juice
  • ½medium jicama, peeled and coarsely shredded
  • 2medium carrots, peeled and coarsely shredded
  • 3tablespoons fresh lemon juice
  • 2tablespoons chopped fresh mint
  • 2tablespoons chopped fresh cilantro
  • 2cups stemmed watercress
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

108 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 15 grams protein; 466 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the crab meat in a mixing bowl, add the chilies, ½ teaspoon salt, pepper and lime juice and toss gently, being careful to break up the crab meat as little as possible.

  2. Step 2

    In another bowl, toss together the jicama, carrots and lemon juice. (The salad can be prepared to this point up to an hour ahead.) Add the remaining ¼ teaspoon salt, the mint and the cilantro and toss to combine.

  3. Step 3

    Divide the crab meat among 6 plates, mounding it in the center, and surround with the watercress. Scatter the jicama and carrots over the crab and serve immediately.

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