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Lima-Bean Ragout With Grilled Shrimp

Total Time
1 hour 20 minutes
Rating
4(13)
Comments
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Ingredients

Yield:Four servings

    The Shrimp

    • 6large cloves garlic, peeled and minced
    • 2jalapenos, seeded and minced
    • Juice of 2 lemons
    • 1tablespoon olive oil
    • ½teaspoon kosher salt
    • ½teaspoon freshly ground pepper
    • pounds large shrimp, in the shell

    The Ragout

    • 1teaspoon olive oil
    • 1medium onion, peeled and diced
    • 1medium red bell pepper, cored, deribbed and diced
    • 1cup corn kernels (about 2 ears)
    • 2cups cooked lima beans
    • 1medium tomato, diced
    • 1jalapeno, seeded and minced
    • 2teaspoons fresh lime juice
    • 2tablespoons coarsely chopped fresh cilantro
    • teaspoons kosher salt
    • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

422 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 51 grams carbohydrates; 10 grams dietary fiber; 9 grams sugars; 45 grams protein; 1135 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the shrimp, combine the garlic, jalapenos, lemon juice, olive oil, salt and pepper in a shallow dish. Add the shrimp and toss to coat. Refrigerate for 1 hour. Preheat a grill.

  2. Step 2

    To make the ragout, heat the oil in a large nonstick skillet over medium heat. Add the onion and saute until soft, about 5 minutes. Add the red pepper and corn and cook for 2 minutes. Add the lima beans, tomato and jalapeno, lower the heat and cook for 8 minutes. Remove from heat and stir in the lime juice, cilantro, salt and pepper. Keep warm.

  3. Step 3

    Grill the shrimp until cooked through, about 2 minutes per side. Mound the ragout onto the center of 4 plates and surround with the shrimp. Serve immediately.

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