Broiled Fish With Green-Tea Salt
- Total Time
- 15 minutes
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Ingredients
- 1½ to 2pounds halibut, bluefish or mackerel fillets
- 1tablespoon dark sesame oil
- 1tablespoon powdered green tea
- 1½teaspoons coarse salt
- 1lime, quartered
Nutritional analysis per serving (4 servings)
216 calories; 6 grams fat; 1 gram saturated fat; 2 grams monounsaturated fat; 2 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 37 grams protein; 517 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Preheat broiler. Arrange fish on a broiling pan, skin side down, and brush lightly with sesame oil. Mix together tea and salt.
- Step 2
Place pan on broiler rack adjusted so that fish is as close as possible to heating element, as close as 2 inches away. Broil, checking fish once or twice to make sure it is browning but not burning; lower rack if necessary. When fish is browned and a thin-bladed knife penetrates it with little resistance, it is done. Total cooking time in a good broiler will be about 5 minutes.
- Step 3
Sprinkle fish liberally with the tea-salt mixture and serve with lime wedges.
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