Stewed Green Peas With Sausage
- Total Time
- 50 minutes
- Rating
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Ingredients
- 1pound dried whole green peas
- 1teaspoon salt
- ½cup olive oil
- 3chorizo sausages, sliced into ¼-inch rounds
- 2tablespoons sofrito (see recipe)
- ¼cup tomato sauce
- 1teaspoon dried oregano
- ½pound peeled and seeded pumpkin, cut into bite-size pieces
Nutritional analysis per serving (6 servings)
279 calories; 22 grams fat; 4 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 7 grams protein; 369 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Soak peas overnight in a bowl with water to cover.
- Step 2
Drain and rinse under cold running water. Place in heavy kettle or Dutch oven with 3 cups fresh water and salt. Boil, covered, over moderate-high heat for 20 minutes.
- Step 3
Meanwhile, heat olive oil in a skillet. Add sausages and stir-fry over moderate heat for 5 minutes. Add sofrito, tomato sauce and oregano. Saute another 5 minutes. Add to green peas.
- Step 4
Add pumpkin to green peas. Stir, cover and cook for 20 minutes or until sauce has thickened. Serve with ric
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