Soft-Shell Crabs On Papaya-Mango Salsa
- Total Time
- 25 minutes
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Ingredients
- 12ounces soft-shell crabs (about 4 crabs, depending on size), cleaned
- 2 to 3tablespoons flour
- 1tablespoon olive oil
- 1papaya
- 2mangoes
- 1jalapeno pepper
- 1tablespoon fresh lime juice
- Fresh cilantro
Nutritional analysis per serving (2 servings)
540 calories; 11 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 82 grams carbohydrates; 10 grams dietary fiber; 63 grams sugars; 36 grams protein; 523 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Wash and dry the crabs, and sprinkle on both sides with flour.
- Step 2
Heat oil in nonstick pan large enough to hold the crabs.
- Step 3
Place crabs top side down in hot oil and cook over medium-high heat until they begin to turn red; turn and brown on other side. The total cooking time is about 6 to 8 minutes, depending on the size of the crabs.
- Step 4
Meanwhile, peel and seed the papaya. Peel the mangoes. Cut fruits into bite-size pieces and place in a bowl.
- Step 5
Wash, trim and seed the jalapeno; mince and add to fruit.
- Step 6
Add lime juice to fruit.
- Step 7
Wash, dry and chop cilantro to make 1 tablespoon and stir in.
- Step 8
Arrange salsa on each of two dinner plates and place crabs on top of salsa.
Private Notes