Vegetable Salad

Total Time
20 minutes
Rating
3(7)
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Ingredients

Yield:6 servings

    For the Salad

    • 4small zucchini (1 pound)
    • 4medium carrots (10 ounces)
    • 4stalks celery (6 ounces), as white as possible
    • 5 or 6scallions (5 ounces)
    • 1small head cauliflower (1 pound), washed and separated into 1½-inch florets
    • 6large radishes, washed and cut into ÂĽ-inch slices

    For the Dressing

    • 2tablespoons Dijon-style mustard
    • â…“cup peanut oil
    • 1tablespoon cider vinegar
    • ½teaspoon salt
    • ½teaspoon freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

171 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 4 grams polyunsaturated fat; 13 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 4 grams protein; 338 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To cook the vegetables, bring 4 cups of water to a boil in a saucepan.

  2. Step 2

    Meanwhile, trim and wash the zucchini. Cut into 3-inch chunks, and then into 1-inch sticks. Peel the carrots and celery, and cut both into sticks 2 inches by ½ inch. Trim and wash the scallions, and cut into 2-inch sticks.

  3. Step 3

    Put the carrots and celery into the boiling water and cook 2 minutes. Add the cauliflower and boil 5 minutes. Then add the zucchini and cook 1 minute. Stir in the scallions and radishes and cook 10 seconds longer. Drain, reserving the vegetable stock for soup.

  4. Step 4

    To make the dressing, mix the ingredients for it in a bowl suitable for serving the salad. Add the hot vegetables and toss to coat with the dressing. Serve lukewarm or at room temperature, but not cold.

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