New Zealand Green Mussels Risotto
Updated March 2, 2023
- Total Time
- 15 minutes
- Rating
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Ingredients
- 2dozen New Zealand green mussels
- 2tablespoons olive oil
- 2sprigs parsley, minced
- 1clove garlic, minced
- ½cup dry white wine
- 1cup arborio rice
- Freshly ground black pepper to taste
- 3 to 3½cups chicken stock and mussel liquid
Nutritional analysis per serving (2 servings)
1042 calories; 28 grams fat; 5 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 5 grams polyunsaturated fat; 113 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 67 grams protein; 1779 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Scrub and clean mussels, rinsing them several times. Heat a thick frying pan until it is very hot. Add mussels and shake them over the high heat until they open. Discard any that do not open. Remove mussels, cool and shell, reserving any liquid.
- Step 2
Heat oil in large pan; add parsley and garlic and saute until garlic begins to color. Add mussels along with the wine and cook over high heat until wine is almost completely evaporated. Add rice and stir over medium heat until rice begins to color. Season with pepper.
- Step 3
Meanwhile, to the mussel liquid add enough chicken stock to make 3 to 3½ cups. Heat. Add a cupful of hot stock to rice and cook over moderate heat, stirring often, until stock is absorbed. Add another cup and repeat procedure. Continue until all stock is used and rice is tender.
Private Notes