Pork Chops Smothered With Fennel And Garlic

Total Time
45 minutes
Rating
4(18)
Comments
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Ingredients

Yield:Four servings
  • 2teaspoons vegetable oil
  • 4center-cut loin pork chops, 1 inch thick
  • 4 to 8cloves garlic, peeled and slivered
  • cups chicken broth
  • cup dry white wine
  • 2fennel bulbs, trimmed, quartered, and cut into very thin slices
  • 2teaspoons cornstarch
  • Salt, freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

466 calories; 21 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 3 grams polyunsaturated fat; 15 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 45 grams protein; 1019 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 225 degrees.

  2. Step 2

    Heat oil in a large skillet over medium-high heat. Pat chops dry and add to skillet. Cook 5 to 6 minutes on each side or until deep golden brown. Pour off fat.

  3. Step 3

    Remove skillet from heat (leave pork chops in skillet) and add garlic. Cook 1 minute in the hot skillet.

  4. Step 4

    Return skillet to heat and add 1 cup broth, the wine and fennel, and bring to a boil. Lower heat and simmer covered 5 minutes.

  5. Step 5

    Remove chops to a pie plate or other ovenproof dish and cover lightly with foil (set skillet aside). Place chops in the oven and cook 10 to 15 minutes, or until a meat thermometer registers 160 degrees when placed near the bone.

  6. Step 6

    Meanwhile, simmer the sauce in the skillet 5 minutes or until reduced slightly.

  7. Step 7

    In a small cup or bowl mix remaining ¼ cup broth (it should be cold or room temperature) with the cornstarch. Add this mixture to the sauce and boil 1 minute, or until lightly thickened. Taste, adding salt and pepper, if desired. Serve chops "smothered" with sauce.

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Ratings

4 out of 5
18 user ratings
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Comments

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I had a small pork loin and a big bulb of fennel when I came across this recipe. I followed the prep steps, then dumped everything into a slow cooker for about six hours on low. I made the sauce, mashed potatoes with a small turnip and served the meal with the sauce on the side. It was fabulous! I’ll make it again.

I had a small pork loin and a big bulb of fennel when I came across this recipe. I followed the prep steps, then dumped everything into a slow cooker for about six hours on low. I made the sauce, mashed potatoes with a small turnip and served the meal with the sauce on the side. It was fabulous! I’ll make it again.

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