Southern Mesclun Salad

Total Time
5 minutes
Rating
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Ingredients

Yield:Four servings
  • 8cups mesclun (choose a variety of tender young greens, herbs and flowers like purslane, pokeweed, dandelion, watercress, mustard greens, chickweed, creeping thyme, clover flowers, chicory flowers, chervil and the tiny, inner leaves of bibb lettuce heads
  • ½cup light olive oil
  • ¼cup unseasoned Japanese rice wine vinegar (see note)
  • Salt, freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

252 calories; 27 grams fat; 4 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 265 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove the tough stems from greens, herbs and flowers and discard. Wash and dry carefully.

  2. Step 2

    In a serving bowl, combine oil, vinegar, salt and pepper. Add mesclun and toss to coat lightly.

Tip
  • Chinese rice wine vinegar may be substituted for Japanese but it has a sharper, more acidic taste; adjust proportions accordingly.

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