Giuliano Hazan's Chicken Breast Fillets With Spinach And Tomato

Total Time
35 minutes
Rating
4(16)
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Ingredients

Yield:Four to six servings
  • 3whole boneless chicken breasts
  • 1pound fresh spinach or 1 10-ounce package frozen
  • 1tablespoon finely chopped garlic
  • 3tablespoons olive oil
  • 2cups canned peeled plum tomatoes, cut up
  • 3tablespoons butter
  • 1tablespoon vegetable oil
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

266 calories; 18 grams fat; 5 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 6 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 22 grams protein; 536 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Remove each tendon from the chicken breasts. Cut each breast lengthwise into three fillets and slice those fillets horizontally, to give you six pieces from each breast.

  2. Step 2

    If using fresh spinach, wash it thoroughly and cook until tender in a large pot with only the water that clings to it and a generous sprinkling of salt. If using frozen, thaw it and cook until tender with half a cup of water and a pinch of salt.

  3. Step 3

    Put the chopped garlic and the olive oil in a saute pan over medium-high heat. When the garlic begins to sizzle, add plum tomatoes. Cook until the tomatoes have reduced so that they are no longer watery and have separated from the oil, about 15 minutes.

  4. Step 4

    Add the cooked spinach to the tomatoes and stir for a minute or two. Turn the heat off and put aside for later.

  5. Step 5

    Heat the vegetable oil and butter in a skillet over medium-high heat. When the butter foam begins to subside, saute the chicken fillets on both sides very briefly. They will be cooked in two minutes at most. After they are cooked, sprinkle with salt and pepper.

  6. Step 6

    Reheat the tomato and spinach and add the cooked chicken. Toss the chicken until it is well coated with sauce and turn off the heat. Serve hot, followed by a salad.

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Ratings

4 out of 5
16 user ratings
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Comments

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This dish has been a family favorite for over 20 years. For a while, it was one of the few ways we could get vegetables into our children. The recipe as written does not have enough tomato for my taste. So I use a 28 ounce can of whole peeled tomatoes.

Simple, straightforward, no exotic ingredients. Satisfying and absolutely delicious. Be sure to salt and pepper adequately. This will be one of my go-to dishes.

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