Brooke's Pizza Pollo

Total Time
1 hour 15 minutes
Rating
3(6)
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Ingredients

Yield:4 to 6 servings
  • 3 or 4medium zucchini, about 2 pounds
  • 3eggs, lightly beaten
  • 1cup finely chopped onion
  • Salt to taste if desired
  • cup whole-wheat flour
  • ½cup finely grated mozzarella cheese
  • ½cup freshly grated Parmesan cheese
  • 1tablespoon chopped fresh basil or ½ that dried
  • Freshly ground pepper to taste
  • 1cup red or green sweet pepper, seeded, deveined and cut into ¼-inch cubes
  • ½cup chopped pitted black olives, preferably imported Greek or Italian
  • ½cup skinned, boneless cooked chicken breast cut into shreds, about ¼ pound
  • 2cups fresh or canned tomato sauce
  • ¼pound cheese such as Gruyere, Fontina or cheddar, grated, about 1 cup loosely packed
  • ½teaspoon dried crumbled oregano
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

343 calories; 19 grams fat; 10 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 20 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 25 grams protein; 1276 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 350 degrees.

  2. Step 2

    Trim off ends of zucchini. Grate using food processor or hand grater. There should about 6 cups.

  3. Step 3

    Empty zucchini into clean cloth and squeeze to extract as much liquid as possible. Drained zucchini should yield 3½ cups fairly firmly packed.

  4. Step 4

    Put zucchini in mixing bowl and add eggs, onions, salt, flour, mozzarella, Parmesan, basil and pepper. Blend well.

  5. Step 5

    Pour mixture into center of pizza pan 13 inches in diameter. Smooth neatly to edges. Bake 25 minutes.

  6. Step 6

    Remove pizza base from the oven and scatter cubed pepper, olives and chicken over top evenly. Spoon on tomato sauce. Sprinkle evenly with grated Grey ere and oregano.

  7. Step 7

    Return pan to oven and continue baking 25 to 30 minutes.

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