Apple Salad
Updated Aug. 9, 2024
- Total Time
- About 15 minutes
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Ingredients
- 3tablespoons lemon juice
- 2 or 3medium-sweet, firm apples
- 1small head romaine lettuce, broken into bite-size pieces
- ½teaspoon sugar
- Salt and freshly ground black pepper to taste
- 6tablespoons extra-virgin olive oil
- 1can smoked brisling sardines
Nutritional analysis per serving (2 servings)
625 calories; 47 grams fat; 6 grams saturated fat; 0 grams trans fat; 31 grams monounsaturated fat; 7 grams polyunsaturated fat; 43 grams carbohydrates; 11 grams dietary fiber; 28 grams sugars; 15 grams protein; 1336 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Put 1 tablespoon of lemon juice in a bowl. Core and peel the apples, cut them into thin slices, and add them to the bowl, tossing gently to coat with lemon juice. Add romaine lettuce to the bowl, and toss gently again.
- Step 2
Combine the remaining 2 tablespoons of lemon juice with sugar, salt and pepper, and stir to blend. Add the oil, and beat to mix thoroughly. Taste the dressing, and adjust seasonings as desired.
- Step 3
Just before serving, add sardines to the apples, pour on the dressing, and toss the salad gently to coat all ingredients.
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