Southwestern Potato and Celery Omelet

Southwestern Potato and Celery Omelet
Andrew Scrivani for The New York Times
Total Time
About 15 minutes
Rating
5(83)
Comments
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This spicy omelet is much lighter than traditional cheese-packed Southwestern omelets. You don’t need much oil to pan-fry this small amount of finely diced potato, and a little cheese goes a long way.

Featured in: Recipes for Health: Omelets: The Ultimate Fast Food

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Ingredients

Yield:1 serving.

    For Each Omelet

    • 1tablespoon extra virgin olive oil
    • 1stalk celery, cut in small dice
    • 1small potato (1½ ounces), cut in ¼-inch dice
    • Salt and freshly ground pepper
    • 1serrano pepper, minced (seeded if desired)
    • 2eggs
    • 1tablespoon low-fat milk
    • 1tablespoon finely chopped chives
    • 1tablespoon finely chopped cilantro
    • ½ounce (1 tablespoon) grated Monterey Jack
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

336 calories; 26 grams fat; 7 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 16 grams protein; 517 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 2 teaspoons of the oil over medium-high heat in an 8-inch omelet pan and add the celery. Cook 1 minute, until it begins to soften, and add the potatoes. Add salt and pepper to taste and cook, stirring often, until potatoes are lightly browned and just about tender, about 6 minutes. Stir in the chili and continue to cook, stirring, until the potato is tender, another 2 or 3 minutes. Transfer to a bowl.

  2. Step 2

    Break the eggs into another bowl and beat with a fork or a whisk until they are frothy. Whisk in the milk, chives, cilantro, and salt and pepper to taste.

  3. Step 3

    Return the omelet pan to medium-high heat. Add the remaining teaspoon of olive oil. Hold your hand an inch or two above the pan, and when it feels hot, pour the eggs into the middle of the pan, scraping every last bit into the pan with a rubber spatula. Swirl the pan to distribute the eggs evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking.

  4. Step 4

    As soon as the eggs are set on the bottom, sprinkle the potato mixture down the middle of the “pancake” and top with the Monterey Jack, then jerk the pan quickly away from you then back toward you so that the omelet folds over on itself. If you don’t like your omelet runny in the middle (I do), jerk the pan again so that the omelet folds over once more. Cook for a minute or two longer. Tilt the pan and roll the omelet out onto a plate.

Tip
  • Advance preparation: You can cook the celery and potato mixture several hours before you make the omelet.

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Ratings

5 out of 5
83 user ratings
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Comments

I just took my fourth bite of this and had to rate immediately. It’s THAT good. Didn’t have peppers so used pepper flakes, otherwise followed recipe as written. Topped with sliced avocado. It was quick, easy, and the flavor is amazing.

Terrific flavor!

Very tasty! Does not need a lot of cheese. Instead of the pepper I added a Thai chili pepper and red chili pepper flakes for a little extra zing. Dice potatoes very small for better cooking— mine took about twice as long because I did not dice small enough.

Delicious. I added some sautéed spinach and served with sliced tomato. Agree with others that 1/4-inch potatoes take significantly more than six minutes to cook.

Very very tasty! I added some paprika powder to the potatoes to add a kick and some butter to omelet. Absolutely amazing

Amazing recipe. Substituted chili flakes for Serrano. The celery and potato added great flavor and texture. If you like this check out Mark Bittman’s spicy scrambled eggs recipe.

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