Feta, Red Onion And Tomato Salsa

Total Time
5 minutes, plus 2 days' refrigeration
Rating
4(7)
Comments
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Spooned on a plate this salsa is a tangy base for slices of cold, peppered sirloin or chicken. It can also be tossed with cold pasta to make a refreshing salad.

Featured in: FOOD; SALSA NOVA

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Ingredients

Yield:Four servings
  • 2red onions, peeled and diced
  • 1tablespoon olive oil
  • 1½teaspoons fresh oregano leaves, minced
  • ½cup coarsely chopped parsley
  • 2small cucumbers, peeled, halved lengthwise, seeded, cut into ¼-inch-thick half-moon slices
  • 4ripe tomatoes, ½ pound each, peeled, seeded and cut into¼-inch dice
  • ½teaspoon salt, plus more to taste
  • 1teaspoon freshly ground pepper, plus more to taste
  • ¼cup feta cheese, crumbled
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

136 calories; 6 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 5 grams protein; 417 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine the red onion, olive oil, oregano and parsley in a large glass or ceramic bowl. Add the cucumbers, tomatoes, salt and pepper. Mix well. Store in an airtight container in the refrigerator for up to 2 days. Add the feta and toss just before serving. Season to taste with additional salt and pepper.

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