Polenta With Hot Tomato-Eggplant Sauce

Total Time
About 40 minutes
Rating
5(10)
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Ingredients

Yield:2 servings
  • pounds eggplant
  • 2tablespoons olive oil
  • 2cloves garlic
  • teaspoon hot-pepper flakes
  • 2cups canned no-salt-added tomatoes
  • 1teaspoon balsamic vinegar
  • 6tablespoons instant or finely ground polenta
  • ¼teaspoon salt
  • Freshly ground black pepper to taste
  • 2ounces Fontina cheese
  • 2slices coarse Italian bread
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

549 calories; 25 grams fat; 8 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 3 grams polyunsaturated fat; 69 grams carbohydrates; 17 grams dietary fiber; 21 grams sugars; 18 grams protein; 984 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using a broiler, turn on.

  2. Step 2

    Wash, trim and slice eggplant lengthwise into ¼-inch-thick pieces. Brush with four teaspoons of the oil.

  3. Step 3

    If using a top-of-the-stove grill, prepare. Broil or grill the eggplant until it begins to brown on both sides. Set aside.

  4. Step 4

    Mince garlic, and saute in the remaining two teaspoons of hot oil in a saucepan with hot-pepper flakes for 30 seconds.

  5. Step 5

    Crush tomatoes with your fingers and add them in the pan with vinegar. Reduce heat and simmer until the rest of the meal is complete.

  6. Step 6

    Bring 1¼ cups of water to a boil in a covered pot.

  7. Step 7

    Cut the skin from eggplant and cut into ½-inch chunks. Add to tomatoes.

  8. Step 8

    Add polenta, one tablespoon at a time, to the boiling water, stirring well, and cook over medium-high heat until polenta thickens.

  9. Step 9

    Season the polenta with salt and pepper.

  10. Step 10

    Meanwhile, coarsely grate the cheese.

  11. Step 11

    Spoon polenta onto two dinner plates; top with tomato-eggplant sauce, and sprinkle with cheese. Serve with bread.

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