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Braised Broccoli Pasta

Updated April 19, 2024

Braised Broccoli Pasta
Kelly Marshall for The New York Times. Food Stylist: Samantha Seneviratne.
Total Time
35 minutes
Prep Time
10 minutes
Cook Time
25 minutes
Rating
4(500)
Comments
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By creating a sauce from just broccoli, onions, olive oil and starchy pasta water, this recipe feels Italian in spirit but embraces an unexpected technique. Pulverize onion, broccoli and garlic in a food processor, then cook it in hot oil, much like sofrito, extracting as much flavor as possible. Add stock, orecchiette and broccoli florets, then watch the mixture go from soup, to stew, to saucy pasta. For best results, stick to the ingredients, measurements and temperatures listed in the recipe: Use a different pasta shape, and it will likely overcook; increase the amount of orecchiette, and there won’t be enough liquid; increase the heat and the liquid will evaporate before the pasta cooks through. But with attention, this recipe will yield a glossy pasta that makes cheap, accessible ingredients taste positively lush.

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Ingredients

Yield:4 servings
  • 1large head broccoli (about 1 pound)
  • 1medium yellow onion, peeled and roughly chopped
  • 3garlic cloves, smashed and peeled
  • ¼ to ½teaspoon crushed red pepper
  • 6tablespoons extra-virgin olive oil, plus more for serving
  • Salt and black pepper
  • cups vegetable or chicken stock
  • 12ounces orecchiette
  • ½cup panko bread crumbs
  • ½teaspoon dried oregano
  • 1lemon, zested, plus 1 tablespoon juice
  • Grated Parmesan or Pecorino (optional), for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

665 calories; 25 grams fat; 4 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 3 grams polyunsaturated fat; 90 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 22 grams protein; 1139 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare the broccoli: Trim and discard the thick, woody stem, removing it where the branches begin. Next, trim off the top inch of the broccoli florets, reserving the leafy tops. Roughly chop the remaining broccoli stems and add to a food processor; pulse into small pieces. Add the onion and garlic and pulse until it forms a slushy green mixture, scraping the sides of the bowl as needed. (You should have about 1 ½ to 2 cups.)

  2. Step 2

    Add ¼ cup olive oil to a medium lidded saucepan and heat over medium-high. Stir in the blended broccoli mixture and the crushed red pepper, season with 1 teaspoon salt and ½ teaspoon pepper, and cook, stirring occasionally, until fragrant and burbling, 3 to 4 minutes.

  3. Step 3

    Add the stock and bring to a boil over high.

  4. Step 4

    Once the liquid boils, stir in the pasta and reserved broccoli florets, reduce the heat to medium, cover and cook, stirring seldomly, 10 minutes. (Cooking with the lid on preserves the moisture and helps the pasta cook evenly at this point, without the need for attentive stirring.)

  5. Step 5

    While the pasta cooks, prepare the oregano bread crumbs: In a medium skillet, heat 2 tablespoons olive oil over medium. Add the bread crumbs and oregano, season generously with salt and pepper, and cook, stirring attentively, just until golden and toasted, 2 to 3 minutes. Transfer to a paper towel-lined plate.

  6. Step 6

    After the pasta has simmered for 10 minutes, remove the lid and continue to cook, stirring frequently, until tender and saucy, another 5 minutes or so. (You’ll want to be more attentive toward the end of cooking, stirring more actively and adding a splash of water if needed.) Stir the lemon zest and juice into the pasta and season to taste with salt and pepper.

  7. Step 7

    Divide among bowls, drizzle with olive oil until glistening and sprinkle with cheese, if desired. Shower with oregano bread crumbs and serve immediately.

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Ratings

4 out of 5
500 user ratings
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Comments

A note to diabetics (not a doctor and this is only my experience) but wrapping pasta in brocolli sauce and having a salad first has consistently kept my blood sugar low even with a generous serving of carbs. Worth keeping in mind.

My favorite instruction in this recipe is “stirring seldomly”.

Added broccoli florets after 5 minutes cooking time of the pasta. They were perfect. Also added 2 tbs of nutritional yeast to the toasted bread crumbs. Delicious recipe I will make again.

For two of us, I used 8oz pasta (orecchiette) and 21 oz broth, but kept the quantities of broccoli, onion, garlic, and oil. There were leftovers. Ratios worked well (though I agree with other commenters that orecchiette is a challenge to keep from sticking). TBH, I skipped the panko--this was a quick weeknight meal--but I'm sure it'd be lovely. The lemon zest and juice brighten the dish. I might be tempted to add a few anchovies in the initial saute of the veggies next time.

I made this with 12oz of Banza gluten free pasta and the whole 4-cup box of broth, and it was absolutely delicious. To keep the recipe gluten free, I toasted walnuts on the stove in a little bit of olive oil instead of the breadcrumbs. A fabulous sunday dinner! Salting throughout is critical for the dish to not taste flat

We love this recipe, but I don’t like when a recipe has you leave a partially used box of pasta or broth leftover. I use a full box of pasta, a full 4 cups carton of broth, and two heads of broccoli. Season a little more heavily with salt and pepper, and you may need to add some more water as suggested during the final stage of cooking but it’s perfect! We love it mixed with chicken sausage that I pre-fry in the same pan that I’ll use to make the breadcrumbs. Great pasta recipe for my lactose intolerant husband.

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