Herby Three-Bean Salad
Published June 30, 2021

- Total Time
- 20 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1½teaspoons coriander seeds
- 1¼teaspoons salt, plus more as needed
- ¼cup unsweetened rice vinegar, plus more to taste
- 2teaspoons minced fresh thyme leaves
- ½teaspoon freshly ground black pepper
- ¼cup extra-virgin olive oil, plus more to taste
- 1cup thinly sliced red onion
- 1cup thinly sliced fennel, celery or a combination
- 8ounces green beans, trimmed and cut into 1-inch pieces (about 2½ cups)
- 1(15-ounce) can chickpeas, drained and rinsed
- 1(15-ounce) can cannellini or Great Northern beans, drained and rinsed
- ¾cup chopped fresh soft herbs, such as parsley, mint, dill, cilantro or a combination
- Flaky sea salt, for serving
Preparation
- Step 1
In a dry medium saucepan (one large enough to hold the green beans in Step 4), toast coriander seeds over medium heat, stirring frequently, until fragrant, 2 minutes. Transfer to a small bowl to cool. Once the seeds are cool enough to handle, use a mortar and pestle to crack them, or place them on a cutting board and crack with the flat side of a chef’s knife. Set aside.
- Step 2
Fill the same saucepan you used for the coriander with salted water and bring to a boil.
- Step 3
While waiting for the water to boil, combine ¼ cup vinegar, thyme, ½ teaspoon salt and ¼ teaspoon black pepper in large mixing bowl. Slowly whisk in olive oil. Add onion along with fennel or celery, or both, and toss. Set aside to marinate for at least 10 minutes while preparing the rest of the salad.
- Step 4
To the boiling water, add the green beans and blanch for 2 to 3 minutes, until they turn bright green and are crisp-tender. Immediately drain beans in a colander, then run cold tap water over them to stop the cooking. Once cool, pat them dry.
- Step 5
Add the blanched green beans, chickpeas, cannellini beans, herbs and toasted coriander seeds to the marinated onions. Season with remaining salt and pepper, and gently toss to evenly combine. Taste and add more salt and vinegar if needed. (Keep in mind that you'll also be adding flaky salt to finish.) Drizzle with olive oil and flaky sea salt, and serve.
Private Notes
Comments
A very nice recipe. However: * Cilantro-haters may find the 1 1/2 tsp of coriander (=cilantro) seed a bit assertive, and may want to substitute cumin or Italian seasoning. * Finding "unsweetened" rice vinegar (which is naturally sweet) may be challenging. But a little sweetness seems to work well in bean salads - e.g., Costco's house brand. * A little minced garlic would complement the beans nicely.
I followed the recipe - using mint and dill for the fresh herbs. It was excellent. Such a nice blend of different tastes that all work together. The crisp green beans, onion, and fennel make a nice counterpoint to the softer canned beans. By the way, coriander seeds and cilantro come from the same plant, but have a totally different taste profile. No soapiness with the seeds- just a deep, rich nutty flavor.
There should be no problem finding unsweetened rice vinegar. It’s available in most supermarkets in the Asian food aisle. Avoid “seasoned” rice vinegar and double check the ingredient label to make sure no salt or sugar has been added.
Delicious. Made exactly as written. Highly recommend. However, nothing about making this salad is quick! Just saying. Toasting and crushing the coriander seeds, slicing things thinly, stripping fresh oregano leaves then chopping them, prepping the fresh soft herbs... etc... It is a SLOW herby bean salad, but a super delicious one at that.
FYI - it takes more than 20 minutes if you f around like i do in the following ways: • chopping the onion thinly like i am in training for some sort of french sous chef / gourmand • the fresh thyme took me some time to prepare because i never use it. I had to remember that it's woody and you can't just mince it up, you have to take the little baby leaves off and THEN mince it. The flavors are melding and it smells like heaven. I am looking forward to dinner.
I have made this recipe so many times that I have lost count. I have used fennel and celery. Agree that a tad more salt is my preference. I have been asked to please bring this dish to various dinners. For potlucks, I do not use cilantro, as some people cannot tolerate it, so instead will just use parsley, dill and mint. It is seriously delicious. I will be making it Monday, once again, for a neighborhood gathering, as requested.