Red Bean Stew With Fried Onions and Cilantro

- Total Time
- About 2 hours, plus soaking
- Rating
- Comments
- Read comments
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Ingredients
- 1pound dried red kidney beans, rinsed
- 3½teaspoons fine sea salt, more as needed
- 3bay leaves
- 4cloves garlic, peeled
- 1½cups packed cilantro leaves and tender stems, plus more leaves for garnish
- 1½tablespoons chopped fresh summer savory or oregano leaves
- 1teaspoon ground black pepper
- 1teaspoon ground coriander
- ½teaspoon dried blue fenugreek (optional)
- ⅛teaspoon cayenne, or to taste
- 1large Spanish or yellow onion, diced
- 1½tablespoons olive or safflower oil
- Tkemali (Georgian plum sauce), pomegranate molasses or balsamic vinegar, to taste
- 1tablespoon fresh lemon juice, more to taste
- Pomegranate seeds, for garnish (optional)
- Suluguni, feta or ricotta salata cheese, for serving (optional)
Preparation
- Step 1
In a large bowl, combine beans and 1 teaspoon salt. Add enough water to cover beans by 2 inches and let soak for at least 6 hours or overnight. Drain.
- Step 2
Combine beans, 2 teaspoons salt, bay leaves and 6 cups water in a heavy pot or Dutch oven and bring to a simmer. Simmer very gently, partly covered, until beans are quite tender, 1½ to 2 hours.
- Step 3
Using a mortar and pestle, blender or mini food processor, grind garlic, cilantro, savory or oregano, pepper, coriander, fenugreek (if using), cayenne, and remaining ½ teaspoon salt into a rough paste.
- Step 4
Set 2 tablespoons of chopped onion aside for final garnish. In a large skillet, heat oil over medium-high heat until very hot. Add remaining onions and fry until they turn brown at the edges, 7 to 12 minutes. Season with a pinch of salt.
- Step 5
When the beans are done, drain and reserve cooking liquid. Return beans to pot and use a potato masher or sturdy spoon to mash them, gradually adding the cilantro-garlic paste and fried onions. When everything is well incorporated, stir in reserved cooking liquid until soupy. Taste and season with tkemali or pomegranate molasses, lemon juice and more salt, if needed.
- Step 6
Garnish each serving with raw onions, cilantro, pomegranate seeds (if using), and a drizzle of tkemali or pomegranate molasses, if you like. Serve cheese on the side or crumbled on top.
Private Notes
Comments
This is one recipe that cries out for the use of a pressure cooker in Step 2. (In third-world countries from Mexico to Brazil to South Asia, people who get most of their protein from legumes are completely dependent on pressure cookers )Ms. Clark, you previously published a great recipe that used an Instant Pot: I'm wondering why you didn't at least mention that as an option: have you stopped using that device?
Most bean experts say that salt added in the early cooking stage toughens the beans, and should be added towards end of cooking. I have found this to be true with most bean recipes.
After following this advice, I did a test and salted the water and pressure cooked beans -- figuring that if tough, more time in the cooker would solve the problem. The beans were fine, maybe better texture. Then Serious Eats did a test, which verified my experience. They found that that salting the soak water (1.5% brine; directions given there) as well as cook water worked best, giving better flavor. Link: http://www.seriouseats.com/2016/09/salt-beans-cooking-soaking-water-good...
Modified to use canned beans: 4 cans beans, rinsed -Simmered 4c water with garlic Better Than Bouillon and bay leaves, used in place of reserved liquid. Served with homemade bread- parents and kids ate it up!
It would help to know how many cups equals a lb. of dried beans.
Samten - You say "It would help to know how many cups equals a lb. of dried beans." Dry beans are about 2C = 1lb. After they are cooked you'll get somewhere between 6 to 6.5 C of cooked beans in my experience.
This stew was a great way to make a meal with things we had on the house. The simplicity was surprising and the result was better than expected. The cilantro comes through strong which brightens the very thick feel of the dish. We served it with a Bulgarian sheep’s cheese and extra dog balsamic for a drizzle. The addition of a crusty sourdough brought the meal together nicely. Best eaten by candlelight - my daughter-in-law noted, “This looks like something Shrek would make”.