Ghanaian Spinach Stew With Sweet Plantains

Updated Dec. 8, 2022

Ghanaian Spinach Stew With Sweet Plantains
Grant Cornett for The New York Times. Food stylist: Maggie Ruggiero. Prop stylist: Theo Vamvounakis.
Total Time
1 hour, 10 minutes
Rating
5(244)
Comments
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This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. (Asian versions are typically unsmoked and chewier.) But smoked paprika and fish sauce make a serviceable substitute. —Francis Lam

Featured in: A Spicy Spinach Stew From Ghana

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Ingredients

Yield:4 to 6 servings
  • ½cup palm oil or vegetable oil
  • 1medium red onion, chopped
  • 4cloves garlic, minced
  • 3tablespoons minced ginger (1 ounce)
  • 1habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
  • Kosher salt
  • 1tablespoon tomato paste
  • pounds plum tomatoes, chopped
  • ¾cup egusi or raw shelled pumpkin seeds
  • 4teaspoons African smoked dried shrimp powder (or 2½ teaspoons smoked paprika plus some fish sauce)
  • 1pound spinach, washed, dried and roughly chopped
  • 3large sweet (yellow) plantains, peeled and boiled in salted water until just tender
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

486 calories; 27 grams fat; 10 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 5 grams polyunsaturated fat; 59 grams carbohydrates; 8 grams dietary fiber; 31 grams sugars; 11 grams protein; 1100 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.

  2. Step 2

    Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.

  3. Step 3

    When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.

  4. Step 4

    Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.

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Ratings

5 out of 5
244 user ratings
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Comments

Red palm oil from Africa does not contribute to the loss of habitat of orangutans: that is due to palm oil grown in SE Asia where they live. Red palm oil has high beta carotene content and different from the refined shelf-stable palm oils used in processed foods. Red palm oil adds amazing flavor - found at a west African grocery (or online).

Palm oil demand is contributing to habitat loss and slaughtering of orangutans. I can sure make do with a substitute.

I prepared this dish by adding Turkish hot pepper paste in addition to the tomato paste. I have used red pepper paste in similar dishes where the recipe requires tomatoes and tomato paste and I highly recommend it for this dish. It added another layer of flavor. Instead of shrimp powder, I added fresh shrimp at the very end so that it wouldn't over cook.

I make this with fufu instead of plantains. Chef’s kiss.

I have made this dish several times and love it. At one point, I was bold enough to make this for an Ghanaian work mate. He had 2 upgrades - add meat (he was looking for beef) and it wasn't hot enough (he uses 2-3 habaneros!).

No palm oil . Leaves the orangutans without a home . Destroys rain forest

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Credits

Adapted from Charles Cann

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