Ghanaian Spinach Stew With Sweet Plantains
Updated Dec. 8, 2022

- Total Time
- 1 hour, 10 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ½cup palm oil or vegetable oil
- 1medium red onion, chopped
- 4cloves garlic, minced
- 3tablespoons minced ginger (1 ounce)
- 1habanero chile, seeds and ribs removed, minced (include seeds if you love heat)
- Kosher salt
- 1tablespoon tomato paste
- 2½pounds plum tomatoes, chopped
- ¾cup egusi or raw shelled pumpkin seeds
- 4teaspoons African smoked dried shrimp powder (or 2½ teaspoons smoked paprika plus some fish sauce)
- 1pound spinach, washed, dried and roughly chopped
- 3large sweet (yellow) plantains, peeled and boiled in salted water until just tender
Preparation
- Step 1
In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Stir in the tomato paste, and cook for 3 minutes. Add the tomatoes and a few generous pinches of salt. Bring to a boil, lower heat to a simmer and partly cover the pan. Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes.
- Step 2
Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. (Do not overprocess into a butter.) Remove to a bowl.
- Step 3
When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Add the egusi paste on top of the tomato sauce, and spread it out. Cover the pan, and cook 5 minutes.
- Step 4
Stir the sauce all together; it will look like a thick porridge. Add a few splashes of water, and increase heat to a boil. Stir in the spinach, until wilted and tender. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains.
Private Notes
Comments
Red palm oil from Africa does not contribute to the loss of habitat of orangutans: that is due to palm oil grown in SE Asia where they live. Red palm oil has high beta carotene content and different from the refined shelf-stable palm oils used in processed foods. Red palm oil adds amazing flavor - found at a west African grocery (or online).
Palm oil demand is contributing to habitat loss and slaughtering of orangutans. I can sure make do with a substitute.
I prepared this dish by adding Turkish hot pepper paste in addition to the tomato paste. I have used red pepper paste in similar dishes where the recipe requires tomatoes and tomato paste and I highly recommend it for this dish. It added another layer of flavor. Instead of shrimp powder, I added fresh shrimp at the very end so that it wouldn't over cook.
I make this with fufu instead of plantains. Chef’s kiss.
I have made this dish several times and love it. At one point, I was bold enough to make this for an Ghanaian work mate. He had 2 upgrades - add meat (he was looking for beef) and it wasn't hot enough (he uses 2-3 habaneros!).
No palm oil . Leaves the orangutans without a home . Destroys rain forest