Sausages With Ginger, Star Anise and Soy Sauce
Updated Jan. 31, 2023
- Total Time
- 10 minutes, plus 5 days' refrigeration
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Ingredients
- 1teaspoon fennel seeds
- 1star anise, broken into pieces
- 1pound ground dark-meat chicken or pork
- 2tablespoons soy sauce
- 1½tablespoons grated fresh ginger
- 1tablespoon minced garlic
- 2teaspoons light brown sugar
- Olive oil for cooking
Nutritional analysis per serving (6 servings)
185 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 15 grams protein; 347 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
In a small skillet over medium-low heat, toast fennel seeds until fragrant, 1 to 2 minutes. Transfer fennel and star anise to a spice grinder and grind well.
- Step 2
In a large bowl, combine all ingredients. Form sausage mixture into desired shape: cylinders or patties. Chill for up to 5 days, freeze for up to 3 months, or use immediately.
- Step 3
Brush sausages with oil and grill or broil them until browned and cooked through. Or fry them in a little oil until well browned all over.
Private Notes