Keftikes de Poyo (Chicken Croquettes)
- Total Time
- 45 minutes
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 4large chicken breasts
- 1medium onion, finely chopped
- ½pound ground beef
- ½cup matzoh meal
- 3eggs
- 2tablespoons finely chopped fresh dill
- Salt and pepper to taste
- 2tablespoons olive oil
Nutritional analysis per serving (18 servings)
153 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 1 gram carbohydrates; 0 grams dietary fiber; 0 grams sugars; 20 grams protein; 242 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Powered by
Preparation
- Step 1
Poach the chicken breasts in very little water until the meat is very tender and can be easily removed from the bones.
- Step 2
Pass chicken and onion through a coarse grinder and mix with beef, matzoh meal, eggs, dill, salt and pepper in a large bowl.
- Step 3
Break off egg-sized pieces of the mixture and shape into round, slightly flattened croquettes. Saute gently in olive oil until well browned on both sides. Serve hot or cold.
Private Notes